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THE FITNESS APP THAT PROVIDES
A SCIENCE-DRIVEN APPROACH TO
REACH YOUR GOALS
Track your fitness lifestyle and workout progress to gain a better understanding of your body, shatter plateaus, and transform faster than ever before.
Burn Fat, Build Muscle, Sustain Success
Training Programs Built To Get You Results Faster
Choose from 60+ training programs to find the perfect match for you.
Exercise Demos By A PhD And Former Biomechanics Instructor
Access 750+ exercise video demonstrations to ensure you’re getting the most out of every exercise you do.
Ultimate Guidance To Guarantee Progress
Follow detailed recommendations every workout that put you on a path to achieve and maintain success!
Work Smarter to Unlock Your Potential
Find Your Ideal Training Volume
Record your workouts, then look at your pics next to your training volume to see what volume helps you look your best!
Get Feedback and Accountability
View your interactive calendar to get insight into your workout quality, nutrition consistency, sleep quantity, and stress management.
Track Your Fitness Lifestyle
Keep a watchful eye on the impactful behaviors shaping your fitness success, and eliminate any behaviors that stand as roadblocks to your progress.
Already a Member?
Already a Member?
Direction · Accountability · Transformation
Direction
Accountability
Transformation
App Store
Rating
Users
85
Personal Trainer or
Health Coach Cost
$85.00 per hour
Physique
Lab Cost
$9.99 per day
This app saved my marriage
★★★★★
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1 Apr, Ralph
I’m jacked!! Thank you!!!
★★★★★
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1 Apr, D. Brown Jr.
A real game changer!
★★★★★
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1 Apr, Sophie T.
EXPLORE HOW THE PHYSIQUE LAB CAN HELP YOU
Start Accelerating
Your Results
Give it a shot—no risk involved; enjoy the first 14 days free!
Commit to Progress
Get The Scientific Principles of Muscle Growth course and
1 year of the Physique Lab app for just $499.99!
Save $100!
Strength through knowledge, gains through action!
Build Your Dream Body By Training Smarter Than Ever Before
Oh and, here’s the best part:
I actually know what I’m talking about!
I have a PhD in exercise physiology while maintaining a 4.0 GPA throughout school, winning 7 academic scholarships, and teaching 8 different college courses.
Equally as important, I blend PubMed with practicality because I know the academic literature doesn’t always translate to the real world.
I combine my education and research background with experiential knowledge in the gym to teach you exactly what you need to know to build muscle, shred fat, increase strength, and ultimately achieve your dream physique.
Whether you want to:
✅Build muscle rapidly
✅Shape your body exactly how you want it to look
✅Get stronger
✅Improve your health
Physique University will help you build your dream body better and FASTER than anything else on the market!
Why do so many people fall short of achieving their desired physique?
Millions of people spend countless hours at the gym every single day yet come up short of achieving their physique goals…
You see, what’s really stopping people from building muscle and achieving their fitness goals isn’t a lack of effort but rather a lack of knowledge.
Grinding at the gym for hours at a time isn’t enough… it’s not even necessary!
You have to understand human physiology and exercise science.
Yet somehow, there’s so much misinformation about them!
Sadly, most fitness ‘icons’ mislead people with pseudoscience to get you to buy their products…
But the truth is, the vast majority of those ‘fitness gurus’ have cherry picked the data to support their beliefs and/or have flaws in their understanding which creates confusion within the fitness community. The confusion leads to subpar training, then a lack of results and frustration.
That’s exactly why I started Physique University!
To teach people how to manipulate their physiology through exercise science so they can see results faster… without spending hours in the gym!
Build Your Dream Body By Training Smarter Than Ever Before
Why do so many people fall short of achieving their desired physique?
Millions of people spend countless hours at the gym every single day yet come up short of achieving their physique goals…
You see, what’s really stopping people from building muscle and achieving their fitness goals isn’t a lack of effort but rather a lack of knowledge.
Grinding at the gym for hours at a time isn’t enough… it’s not even necessary!
You have to understand human physiology and exercise science.
Yet somehow, there’s so much misinformation about them!
Sadly, most fitness ‘icons’ mislead people with pseudoscience to get you to buy their products…
But the truth is, the vast majority of those ‘fitness gurus’ have cherry picked the data to support their beliefs and/or have flaws in their understanding which creates confusion within the fitness community. The confusion leads to subpar training, then a lack of results and frustration.
That’s exactly why I started Physique University!
To teach people how to manipulate their physiology through exercise science so they can see results faster… without spending hours in the gym!
Oh and, here’s the best part:
I actually know what I’m talking about!
I have a PhD in exercise physiology while maintaining a 4.0 GPA throughout school, winning 7 academic scholarships, and teaching 8 different college courses.
Equally as important, I blend PubMed with practicality because I know the academic literature doesn’t always translate to the real world.
I combine my education and research background with experiential knowledge in the gym to teach you exactly what you need to know to build muscle, shred fat, increase strength, and ultimately achieve your dream physique.
Whether you want to:
✅Build muscle rapidly
✅Shape your body exactly how you want it to look
✅Get stronger
✅Improve your health
Physique University will help you build your dream body better and FASTER than anything else on the market!
Meet the doctor who practices what he preaches…
Meet the doctor who practices what he preaches…
Chester Sokolowski
Chester Sokolowski
Hey, I’m Chester! I’m a PhD and an avid lifter who’s truly passionate about the science of exercise.
Hey, I’m Chester! I’m a PhD and an avid lifter who’s truly passionate about the science of exercise.
As a Doctor of Philosophy in exercise physiology, I’ve taught 8 different college courses including anatomy and physiology, biomechanics, neuromuscular physiology, and advanced sports nutrition at the University of Georgia and Florida State. I have received numerous scholarships based on my academic prowess to interpret science, earned the 1st place research award at the 2022 Fort Lauderdale ISSN conference for my ability to conduct and present science, and been nominated for teacher of the year for teaching science.
I’m truly passionate about the science of exercise as well as improving the health and happiness of other people. I leverage the complete body of scientific evidence, both on and off of PubMed, to help people maximize muscle growth and build their dream body.
There’s a lot of misinformation in the fitness industry today, and I constantly see how it’s doing more harm than good to those that want to achieve their fitness goals.
That’s exactly why I created the world’s first interactive training system that combines the peer-reviewed scientific literature with real world, practical expertise!
My goal is to be the educational resource that gives you the applied knowledge to work smarter both inside and outside of the gym, artistically shape your physique, and transform your body in the most time-efficient manner possible!
Build Muscle FAST Using Evidence-Driven Methods That Actually Work!
Inside, You’ll Learn Human and Exercise Physiology Up to The Doctoral Level…
Skeletal Muscle Anatomy and Physiology
You’ll get an all-inclusive breakdown of muscle and connective tissue from someone who was nominated for Teacher of the Year at Florida State specifically for teaching anatomy and physiology!
General Exercise Physiology
You’ll understand how your body responds to exercise and why you’re doing specific activities inside and outside of the gym to change your physiology and grow muscle faster.
Neuromuscular Physiology
You’ll receive encyclopedic insight on how nerves and muscles interact to move, lift, and ultimately shape your dream body. Dr. Sokolowski has taught both exercise physiology and neuromuscular physiology at the University of Georgia so you’ll get everything in those college courses plus more applied knowledge.
The Essential Components of Biomechanics
You’ll learn the most important elements of biomechanics from someone who has taught biomechanics at the University of Georgia. No more internet gurus confusing you every other week with their optimal use of big words and word salads!
Scientific Principles of Strength Training
You’ll acquire a complete understanding of the most important elements that trigger muscle growth and in-depth knowledge of bioenergetics during and after exercise. Making gains and understanding metabolism are made easy!
Intensity, Volume, Rest Intervals, Frequency
You’ll gain a comprehensive understanding of how heavy you lift, how much work you do, how long you rest between sets, and how often you train impacts your physiology and muscle growth.
Rep Tempo, Cardio, Muscle Damage & Repair
You’ll gain a comprehensive understanding of how the speed at which you lift impacts muscle growth, how to do cardio so it helps rather than harms muscle growth, and how muscles get damaged and repaired in response to the work you do.
Fatigue Management, Progressing Your Overload
You’ll gain a comprehensive understanding of how to recover faster while continually getting stronger. Balance rest with recovery to minimize the chance you ever hit a plateau again.
Complete Guide to Programming
You’ll obtain extensive knowledge on what exercises to perform to maximize gains, when to switch up a routine, and how to keep your muscles growing and mind satisfied throughout your fitness journey. Use this material to program smarter and get faster results for yourself or your clients if you’re a coach or trainer.
And many more practical lessons on transforming your body FAST!
30-Day 100% Satisfaction Guarantee
Joining this program is the best investment you can make for yourself if you’re looking to build your dream body in the shortest amount of time possible with evidence-led methods. But we know you want to make sure you’re not exposing yourself to unnecessary risks, and that you can get your money’s worth.
That said, to make it easier for you, we’re taking all the risks and will give you the option to try this program for 30 days. If you do all the steps outlined in the course and show proof that you did them within a 30-day period and did not see any noticeable results, you’ll get 100% of your money back, GUARANTEED.
Physique University
What You’ll Get
Skeletal Muscle Anatomy and Physiology (Value: $297)
General Exercise Physiology (Value: $297)
Neuromuscular Physiology (Value: $397)
The Essential Components of Biomechanics (Value: $97)
Scientific Principles of Strength Training (Value: $97)
Applied Topics: Intensity, Volume, Rest Intervals, Frequency (Value: $97)
Applied Topics: Rep Tempo, Cardio, Muscle Damage & Repair (Value: $197)
Applied Topics: Fatigue Management, Progressing Your Overload (Value: $197)
Complete Guide to Programming (Value: $497)
And Much More!
Total Value: $2,173
But for a limited time, get access for ONLY
$399.99
$2,173
when you join today!
One-Time Payment
Want More Even More Insight?
Get Personalized Solutions With
COACHING
Trust me, Dr. Sokolowski, with your health and fitness goals.
Expertise
Chief Operating Officer at Vitality Telehealth (hormone replacement therapy and wellness clinic).
Reviewer for 9 journals in topics related to exercise, nutrition, and public health.
Teacher of the Year Nominee, Florida State University.
PhD 1ˢᵗ prize research presenter, ISSN Fort Lauderdale Conference 2022.
Provider of continuing education units for NASM and the NSCA.
Owns 2 patents related to fitness products.
Education
PhD, CISSN, CPT
Over 15 years training experience – experiential knowledge matters too!
Experience
Former strength and conditioning coach for division I athletes at The University of Georgia.
Former personal trainer working with adults of all age groups.
Online coaching has led to over 100 successful physique transformations in a wide range of populations, including individuals who have undergone gastric bypass surgery, physique athletes, older adults, and a former Ms. Georgia winner!
Trust the doctor who practices what he preaches!
AND MOST IMPORTANTLY, I WILL TRANSFORM YOUR PHYSIQUE ON TOP OF GOOD HEALTH, RATHER THAN AT THE EXPENSE OF IT!
WHAT PLAN WORKS BEST FOR YOU?
Full Package Coaching
$349.99 per month
or
$899.99 for 3 months
Save $150 with the 3 month package!
Nutrition Plan
$299.99 for a 1 month plan catered to your goals, taste buds, and schedule
Training Plan
$99.99 for a 6 week plan tailored to your goals, injuries, and equipment availability
1-on-1 Consultation
$199.99 for 60 minutes to get all your questions answered
Physique transformations are far more efficient when every decision is backed by unbiased science. I will give you the plan for your fastest and healthiest physique transformation. I’m ready to surpass your goals if you are.
Break Through Your Fitness Plateaus With Evidence-Led Methods That Deliver Results Fast!
Everyone can give effort but not everyone can apply effort in the right direction to transform their body rapidly on top of good health, rather than at the expense of good health. Physique University teaches you how to strategically apply effort to your fitness lifestyle, both inside of the gym with training insight and outside of the gym with recovery techniques, so you can see results faster. We simplify the science so you can progress quicker.
Don’t waste another second of your time being unsure if the effort you’re giving will help you achieve your goals in the most time efficient manner. Time is the most precious commodity as it’s the one thing you cannot buy or buy back. You owe it to yourself to transform in the most time efficient manner possible, and we want to help you accomplish this!
What’s more important: a few hundred bucks or years of your time wasted following the “optimal” advice on social media but seeing suboptimal results?
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