Workouts

• I’ll design a workout plan that fits your schedule.

• All training will be tailored to your specific available gym equipment.

Nutrition

• I’ll write the dietary plan based on your taste preferences.

• You’ll get a plan for training days, rest days, and refeed days (if carb cycling would help you achieve your goals).

• Every meal, all foods, weighed to the gram.

• All you need to do is cook, eat, and repeat.

• I’ll also include food swaps so you can adapt if you’d like to.

Cardio

• Whichever mode of cardio you prefer, we’ll make it work.

• Whatever time fits your schedule to do cardio, we’ll make it work.

24/7 communication

• I pride myself in rapid response time (minutes or hours, never days).

2 week photo check-ins

• We have mandatory check-ins at least every 2 weeks but feel free to communicate and send pics anytime.

All your questions answered

• Around-the-clock answers.

Accountability

• If effort and consistency scare you, I’m not the coach for you!