Nutrition

• I’ll write the dietary plan based on your taste preferences.

• You’ll get a plan for training days, rest days, and refeed days (if carb cycling would help you achieve your goals).

• Every meal, all foods, weighed to the gram.

• All you need to do is cook, eat, and repeat.

• I’ll also include food swaps so you can adapt if you’d like to.

Cardio

• I’ll throw in cardio recommendations so we can see your body transform faster.

• Whichever mode of cardio you prefer, we’ll make it work.

• Whatever time fits your schedule to do cardio, we’ll make it work.

Rapid communication

• If you have a question, I’ll answer within about 24 hours or sooner.

2 week photo check-ins

• We’ll do mandatory check-ins every 2 weeks so we can see how you’re progressing.

• Changes can be made if needed to ensure success.

• I don’t just want to give you a plan; I want us both to enjoy watching your body transform!

All your questions answered

• Again, in ~1 day or less, you’ll have a response from me if you have any questions.

Accountability

• If effort and consistency scare you, I’m not the coach for you!