If you want to shred fat, build muscle, or do both at the same time, I will design a custom 6 week training plan to do just that. This plan will be tailored to your...

  • Personal goals

  • Schedule

  • Lifestyle

  • Training experience

  • Any injuries or physical limitations

  • Equipment availability

The plan will include...

Workouts

  • Sets

  • Reps

  • RPE/RIR

  • Rest intervals

  • Training recommendations/tips for exercises

Cardio

  • I’ll throw in cardio recommendations so we can see your body transform faster.

  • Whichever mode of cardio you prefer, we’ll make it work.

  • Whatever time fits your schedule to do cardio, we’ll make it work.

Follow up

  • If changes need to be made to the plan, I’ll make them!

  • Communication to ensure you have a program that delivers you results!

If you’re ready for a training plan that gives you results fast and drastically differs from the same 3x12 garbage you find online, then let’s start working together asap!

Custom Training Plan

Includes follow up communication

$99.99

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